Thomas Schreppler

Log

Date Workout Score Ave Comments Action
01/20/25 10:43 1,885m 2:50.5 View workout
01/16/25 2:09 202m 5:21.0 View workout
01/16/25 v250m/1:00r...12 3,000m 1:49.5 View workout
01/16/25 12:08 1,856m 3:16.2 View workout
01/15/25 12000m 58:44.1 2:26.8

UT2 12K next time aim at 2:13 split

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01/15/25 10:35 1,638m 3:14.1 View workout
01/15/25 3:43 539m 3:26.8 View workout
01/12/25 2:10 201m 5:23.8 View workout
01/12/25 30:00 7,036m 2:07.9

30' challenge

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01/12/25 11:44 1,886m 3:06.8 View workout
01/12/25 3:13 406m 3:58.0 View workout
01/10/25 v15:00/4:00r...3 10,040m 2:14.4

75-85% UT1 15'X3 4' rest

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01/10/25 4:50 789m 3:03.9 View workout
01/09/25 2:34 270m 4:45.7 View workout
01/09/25 v200m/0:45r...10 2,000m 1:48.5 View workout
01/09/25 10:56 1,842m 2:58.1 View workout
01/08/25 1:00:08 10,456m 2:52.5 View workout
01/04/25 v500m/2:00r...4 2,000m 1:56.1

TR race pace 4x500m avg 156.1 85-95%

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01/04/25 16:22 2,398m 3:24.7 View workout
01/03/25 37:16 5,735m 3:14.9 View workout
01/03/25 13:38 1,901m 3:35.3 View workout
01/02/25 v300m/1:30r...8 2,400m 1:50.3 View workout
01/02/25 18:58 2,907m 3:15.7 View workout
12/29/24 1:21 139m 4:54.2 View workout
12/29/24 2000m 8:07.2 2:01.8

117 drag shoot for 27spm instead of 25 and drop to a 2:03 split body.

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