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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
12/03/08 2,514m 10:00.0 1:59.3 View workout
12/03/08 3,764m 15:00.0 1:59.5 View workout
12/02/08 7,515m 30:00.0 1:59.7 View workout
12/01/08 1,144m 5:00.0 2:11.1 View workout
12/01/08 7,563m 30:00.0 1:59.0 View workout
12/01/08 1,115m 4:00.0 1:47.6 View workout
11/30/08 327m 1:30.0 2:17.6 View workout
11/30/08 14,673m 1:00:00.0 2:02.6 View workout
11/28/08 11,509m 45:00.0 1:57.2 View workout
11/24/08 8,450m 36:00.0 2:07.8

4 x 7 workout

 View workout
11/23/08 14,567m 1:00:00.0 2:03.5 View workout
11/22/08 7,583m 30:00.0 1:58.6 View workout
11/22/08 7,641m 30:00.0 1:57.7 View workout
11/16/08 2,130m 9:00.0 2:06.7 View workout
11/16/08 5,000m 19:07.8 1:54.7 View workout
11/15/08 1,101m 4:00.0 1:48.9 View workout
11/15/08 10,000m 40:49.1 2:02.4 View workout
11/13/08 1,111m 4:00.0 1:48.0 View workout
11/13/08 2,460m 9:45.3 1:58.9 View workout
11/13/08 5,000m 19:30.9 1:57.0 View workout