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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
08/28/04 7,270m 30:00.0 2:03.7 View workout
08/25/04 2,500m 10:00.0 2:00.0 View workout
08/23/04 13,990m 1:00:00.0 2:08.6

avg watt: 171

 View workout
08/22/04 7,580m 30:00.0 1:58.7

Outside - 90 degrees

 View workout
07/20/04 2,000m 7:30.2 1:52.5

Alp d'Huez - 9k ft

 View workout
05/23/04 7,032m 30:00.0 2:07.9 View workout
01/22/04 7,332m 30:00.0 2:02.7 View workout
12/05/03 7,230m 30:00.0 2:04.4 View workout
12/04/03 5,000m 20:11.0 2:01.1 View workout
12/02/03 10,000m 43:13.0 2:09.6 View workout
12/01/03 7,481m 30:00.0 2:00.3 View workout
11/28/03 7,444m 30:00.0 2:00.9 View workout
10/31/03 3,510m 13:00.0 1:51.1 View workout
10/30/03 2,000m 7:12.0 1:48.0 View workout
10/30/03 7,600m 32:00.0 2:06.3 View workout
10/28/03 1,000m 4:06.3 2:03.1 View workout
10/28/03 5,000m 19:47.7 1:58.7 View workout
10/27/03 5,000m 22:03.0 2:12.3 View workout
10/27/03 1,103m 4:00.0 1:48.7 View workout
10/26/03 10,000m 42:10.3 2:06.5 View workout