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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
11/10/08 5,038m 20:00.0 1:59.0 View workout
11/10/08 10,000m 43:15.0 2:09.7 View workout
11/09/08 1,000m 4:12.0 2:06.0 View workout
11/09/08 7,315m 30:00.0 2:03.0 View workout
11/07/08 7,208m 30:00.0 2:04.8 View workout
11/06/08 7,311m 30:00.0 2:03.1 View workout
10/31/08 5,113m 20:00.0 1:57.3 View workout
10/31/08 1,117m 4:00.0 1:47.4 View workout
10/28/08 2,507m 10:00.0 1:59.6 View workout
10/28/08 10,000m 41:19.2 2:03.9 View workout
10/26/08 10,553m 45:00.0 2:07.9 View workout
10/25/08 10,500m 45:23.0 2:09.6 View workout
09/24/08 7,552m 30:00.0 1:59.1 View workout
09/23/08 7,465m 30:00.0 2:00.5 View workout
09/18/08 5,413m 22:00.0 2:01.9 View workout
09/17/08 7,513m 30:00.0 1:59.7 View workout
09/16/08 3,570m 15:00.0 2:06.0 View workout
08/24/08 8,240m 35:00.0 2:07.4 View workout
08/21/08 2,000m 7:30.8 1:52.7 View workout
08/21/08 1,065m 4:00.0 1:52.6 View workout