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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
08/21/08 8,927m 40:00.0 2:14.4 View workout
08/20/08 7,450m 30:00.0 2:00.8 View workout
08/16/08 7,551m 30:00.0 1:59.1 View workout
08/12/08 997m 4:00.0 2:00.3 View workout
08/12/08 7,555m 30:00.0 1:59.1 View workout
08/11/08 5,500m 22:00.0 2:00.0 View workout
08/10/08 8,100m 35:00.0 2:09.6 View workout
08/09/08 2,000m 8:09.1 2:02.2 View workout
06/01/08 5,250m 22:00.0 2:05.7 View workout
05/29/08 5,000m 19:42.4 1:58.2 View workout
05/25/08 5,007m 20:00.0 1:59.8 View workout
05/15/08 5,011m 20:00.0 1:59.7 View workout
01/03/06 6,000m 25:00.0 2:05.0 View workout
06/21/05 21,097m 1:29:36.8 2:07.4

1/2!

 View workout
06/15/05 6,052m 24:00.0 1:58.9 View workout
06/11/05 250m 10:00.0 20:00.0 View workout
06/11/05 10,000m 38:38.1 1:55.9 View workout
05/31/05 8,500m 35:00.0 2:03.5

210

 View workout
05/31/05 2,000m 7:28.6 1:52.1 View workout
05/30/05 7,779m 30:00.0 1:55.6

210

 View workout