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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
10/23/03 7,557m 30:00.0 1:59.0 View workout
10/20/03 6,988m 30:00.0 2:08.7 View workout
10/17/03 7,323m 30:00.0 2:02.9 View workout
10/15/03 2,000m 7:17.0 1:49.2 View workout
10/13/03 2,000m 7:40.0 1:55.0 View workout
09/27/03 9,011m 37:03.0 2:03.3 View workout
09/14/03 5,000m 20:36.4 2:03.6 View workout
09/13/03 1,016m 4:00.0 1:58.1 View workout