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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Lee

Log

Date Distance Time Pace Comments Action
05/22/05 8,575m 35:00.0 2:02.4 View workout
05/18/05 2,750m 10:00.0 1:49.0

216

 View workout
05/13/05 5,000m 20:00.0 2:00.0 View workout
05/09/05 5,000m 19:33.9 1:57.3

197

 View workout
05/05/05 10,000m 39:33.5 1:58.6 View workout
05/02/05 7,302m 30:00.0 2:03.2

186

 View workout
04/30/05 11,500m 45:00.0 1:57.3

167

 View workout
04/29/05 5,150m 20:00.0 1:56.5 View workout
04/26/05 7,500m 30:00.0 2:00.0 View workout
04/25/05 7,500m 30:00.0 2:00.0 View workout
02/01/05 7,280m 30:00.0 2:03.6

Avg Watts: 180

 View workout
01/26/05 10,000m 43:08.8 2:09.4 View workout
01/23/05 10,701m 45:00.0 2:06.1

Avg Watts: 173

 View workout
01/13/05 10,950m 45:00.0 2:03.2

Avg Watt: 188

 View workout
01/11/05 4,850m 20:00.0 2:03.7

Avg Watts 181

 View workout
01/08/05 7,375m 30:00.0 2:02.0

Avg Watts: 189

 View workout
01/05/05 3,645m 15:00.0 2:03.4

Avg Watts: 183.3

 View workout
01/04/05 10,575m 45:00.0 2:07.6

Avg Watt: 167

 View workout
01/01/05 10,342m 45:00.0 2:10.5

Avg Watt: 158

 View workout
12/20/04 7,231m 30:00.0 2:04.4 View workout