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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
07/31/22 527m 2:35.9 2:27.9 View workout
07/31/22 1,054m 1:49:13.5 51:48.8 View workout
07/31/22 1,054m 5:12.3 2:28.1 View workout
07/30/22 239m 1:10.8 2:28.1 View workout
07/30/22 1,532m 7:27.9 2:26.1 View workout
07/29/22 239m 1:09.8 2:26.0 View workout
07/29/22 527m 2:35.1 2:27.1

Defecate Not Urgent

 View workout
07/29/22 517m 2:32.6 2:27.5 View workout
07/29/22 1,054m 5:10.5 2:27.2 View workout
07/28/22 14,062m 1:18:42.9 2:47.9

Covered PM 4 after 1st 1500 meters…relaxed row

 View workout
07/27/22 478m 2:21.1 2:27.5 View workout
07/27/22 1,054m 5:12.6 2:28.2 View workout
07/27/22 3,636m 18:31.5 2:32.8

Defecate Not urgent

 View workout
07/26/22 239m 1:10.1 2:26.6 View workout
07/26/22 527m 2:37.4 2:29.3 View workout
07/26/22 527m 2:36.1 2:28.1 View workout
07/26/22 1,250m 6:09.5 2:27.8 View workout
07/26/22 527m 2:36.8 2:28.7 View workout
07/24/22 11,128m 1:03:10.4 2:50.3

Relaxed row...mostly PM4 readout covered

 View workout
07/24/22 5,114m 26:27.8 2:35.2

Defecate...

 View workout