Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/05 |
6,000m |
22:38.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/05/05 |
10,000m |
37:56.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/04/05 |
5,000m |
18:41.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/02/05 |
10,000m |
37:13.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/01/05 |
2,000m |
7:27.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/01/05 |
8,213m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/29/05 |
6,000m |
22:19.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/27/05 |
6,000m |
22:39.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/26/05 |
6,000m |
21:58.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/25/05 |
8,117m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
09/24/05 |
5,000m |
18:37.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/24/05 |
3,000m |
10:49.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/22/05 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/21/05 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/20/05 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
09/19/05 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/19/05 |
5,000m |
17:54.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
09/17/05 |
10,000m |
36:45.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
09/16/05 |
6,000m |
22:25.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/13/05 |
2,000m |
7:39.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|