Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/05 |
500m |
1:34.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
08/24/05 |
1,000m |
3:40.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/23/05 |
8,156m |
30:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/22/05 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/22/05 |
1,000m |
3:37.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/21/05 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/21/05 |
8,266m |
30:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/20/05 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/19/05 |
500m |
1:29.8 |
1:29.8 |
RowErg |
Hwt |
View workout
|
08/18/05 |
8,075m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/17/05 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/17/05 |
5,000m |
17:56.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/16/05 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/16/05 |
5,000m |
18:07.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/13/05 |
5,000m |
18:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/13/05 |
6,000m |
21:56.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/11/05 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/10/05 |
10,000m |
37:54.0 |
1:53.7 |
Water |
Hwt |
View workout
|
08/10/05 |
5,000m |
18:22.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/10/05 |
5,000m |
18:04.9 |
1:48.4 |
RowErg |
Hwt |
View workout
|