Vince Townsend

Log

Date Distance Time Pace Comments Action
08/24/05 500m 1:34.0 1:34.0 View workout
08/24/05 1,000m 3:40.8 1:50.4 View workout
08/23/05 8,156m 30:00.0 1:50.3 View workout
08/22/05 1,000m 3:48.7 1:54.3 View workout
08/22/05 1,000m 3:37.2 1:48.6 View workout
08/21/05 1,000m 3:35.4 1:47.7 View workout
08/21/05 8,266m 30:00.0 1:48.8 View workout
08/20/05 1,000m 3:45.0 1:52.5 View workout
08/19/05 500m 1:29.8 1:29.8 View workout
08/18/05 8,075m 30:00.0 1:51.4 View workout
08/17/05 1,000m 3:48.3 1:54.1 View workout
08/17/05 5,000m 17:56.8 1:47.6 View workout
08/16/05 500m 1:58.0 1:58.0 View workout
08/16/05 5,000m 18:07.3 1:48.7 View workout
08/13/05 5,000m 18:20.1 1:50.0 View workout
08/13/05 6,000m 21:56.2 1:49.6 View workout
08/11/05 5,000m 18:25.0 1:50.5 View workout
08/10/05 10,000m 37:54.0 1:53.7

on the lake

View workout
08/10/05 5,000m 18:22.1 1:50.2 View workout
08/10/05 5,000m 18:04.9 1:48.4 View workout