Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/05 |
5,000m |
17:59.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/08/05 |
5,000m |
18:13.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
08/07/05 |
5,000m |
17:58.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/06/05 |
8,140m |
30:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/04/05 |
6,000m |
22:55.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/31/05 |
5,000m |
18:12.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/31/05 |
6,000m |
21:48.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/30/05 |
6,000m |
21:46.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/28/05 |
6,000m |
21:55.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/25/05 |
5,000m |
18:41.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/24/05 |
6,000m |
22:26.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/23/05 |
8,234m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/22/05 |
5,000m |
18:06.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/20/05 |
6,000m |
21:31.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/18/05 |
6,000m |
22:12.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/17/05 |
5,000m |
18:44.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/16/05 |
5,000m |
17:33.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|
07/16/05 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/14/05 |
8,216m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/13/05 |
4,000m |
14:38.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|