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Sep 13 Strength and Fitness: The 401K for Your Body
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Vince Townsend

Log

Date Distance Time Pace Comments Action
09/10/05 10,000m 36:57.7 1:50.8 View workout
09/07/05 5,000m 18:28.2 1:50.8 View workout
09/03/05 6,000m 21:47.1 1:48.9 View workout
09/01/05 2,000m 7:14.5 1:48.6 View workout
09/01/05 1,000m 3:16.0 1:38.0 View workout
09/01/05 1,000m 3:49.9 1:54.9 View workout
09/01/05 1,000m 3:29.8 1:44.9 View workout
09/01/05 6,000m 22:16.0 1:51.3 View workout
08/29/05 3,240m 12:00.0 1:51.1

6x75/45 >360

 View workout
08/29/05 2,000m 7:27.2 1:51.8 View workout
08/28/05 2,000m 7:05.4 1:46.3 View workout
08/28/05 1,000m 3:28.3 1:44.1 View workout
08/28/05 500m 1:36.0 1:36.0 View workout
08/28/05 500m 1:38.8 1:38.8 View workout
08/28/05 1,000m 3:39.0 1:49.5 View workout
08/27/05 1,000m 3:43.6 1:51.8 View workout
08/27/05 5,000m 18:06.9 1:48.6 View workout
08/25/05 6,000m 21:29.5 1:47.4 View workout
08/24/05 1,000m 3:28.9 1:44.4 View workout
08/24/05 2,000m 7:08.8 1:47.2 View workout