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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
09/13/05 3,000m 12:00.0 2:00.0

6 x 75/45 >360

 View workout
09/13/05 1,000m 3:37.9 1:48.9 View workout
09/13/05 1,000m 3:44.1 1:52.0 View workout
09/13/05 2,000m 7:17.6 1:49.4 View workout
09/11/05 5,000m 17:47.7 1:46.7 View workout
09/11/05 500m 1:43.7 1:43.7 View workout
09/11/05 2,000m 7:12.2 1:48.0 View workout
09/10/05 10,000m 36:57.7 1:50.8 View workout
09/07/05 5,000m 18:28.2 1:50.8 View workout
09/03/05 6,000m 21:47.1 1:48.9 View workout
09/01/05 2,000m 7:14.5 1:48.6 View workout
09/01/05 1,000m 3:16.0 1:38.0 View workout
09/01/05 1,000m 3:49.9 1:54.9 View workout
09/01/05 1,000m 3:29.8 1:44.9 View workout
09/01/05 6,000m 22:16.0 1:51.3 View workout
08/29/05 3,240m 12:00.0 1:51.1

6x75/45 >360

 View workout
08/29/05 2,000m 7:27.2 1:51.8 View workout
08/28/05 2,000m 7:05.4 1:46.3 View workout
08/28/05 1,000m 3:28.3 1:44.1 View workout
08/28/05 500m 1:36.0 1:36.0 View workout