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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
06/30/05 5,000m 18:18.5 1:49.8 View workout
06/29/05 2,000m 7:13.3 1:48.3 View workout
06/27/05 4,000m 14:49.5 1:51.1 View workout
06/27/05 2,000m 7:12.6 1:48.1 View workout
06/26/05 5,000m 17:59.6 1:47.9 View workout
06/25/05 10,000m 37:33.5 1:52.6 View workout
06/24/05 2,000m 7:19.3 1:49.8 View workout
06/22/05 5,000m 17:57.8 1:47.7 View workout
06/21/05 5,000m 18:32.1 1:51.2 View workout
06/21/05 5,000m 18:30.4 1:51.0 View workout
06/20/05 2,000m 6:55.3 1:43.8 View workout
06/20/05 1,000m 3:44.5 1:52.2 View workout
06/19/05 6,000m 21:46.5 1:48.8 View workout
06/18/05 5,000m 17:57.7 1:47.7 View workout
06/18/05 1,000m 3:40.0 1:50.0 View workout
06/18/05 2,000m 7:07.8 1:46.9 View workout
06/13/05 2,500m 10:00.0 2:00.0

5 x 75/45 (>363)

 View workout
06/13/05 2,500m 8:51.0 1:46.2 View workout
06/12/05 6,000m 21:54.1 1:49.5 View workout
06/11/05 500m 1:35.1 1:35.1 View workout