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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
03/21/05 6,000m 21:28.0 1:47.3 View workout
03/20/05 1,000m 3:44.5 1:52.2 View workout
03/20/05 5,000m 18:07.7 1:48.7 View workout
03/19/05 5,000m 18:12.0 1:49.2 View workout
03/19/05 5,000m 17:58.2 1:47.8 View workout
03/19/05 1,000m 3:43.0 1:51.5 View workout
03/17/05 1,000m 3:44.3 1:52.1 View workout
03/17/05 2,000m 7:22.3 1:50.5 View workout
03/17/05 5,000m 18:23.5 1:50.3 View workout
03/15/05 1,000m 3:43.3 1:51.6 View workout
03/15/05 2,000m 6:55.3 1:43.8 View workout
03/14/05 4,000m 14:12.0 1:46.5 View workout
03/13/05 5,000m 18:22.1 1:50.2 View workout
03/12/05 1,000m 3:38.0 1:49.0 View workout
03/12/05 2,000m 6:51.6 1:42.9 View workout
03/11/05 1,000m 3:40.7 1:50.3 View workout
03/11/05 4,000m 14:52.7 1:51.5 View workout
03/09/05 2,000m 6:56.1 1:44.0 View workout
03/08/05 10,000m 38:12.2 1:54.6

in the boat

 View workout
03/07/05 2,000m 6:58.2 1:44.5 View workout