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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
01/06/05 6,000m 22:37.2 1:53.1 View workout
01/04/05 2,000m 7:49.0 1:57.2 View workout
01/03/05 1,000m 3:58.0 1:59.0 View workout
01/03/05 5,000m 21:51.9 2:11.1 View workout
01/03/05 8,017m 30:00.0 1:52.2 View workout
01/01/05 6,000m 21:49.0 1:49.0 View workout
12/28/04 6,000m 21:07.9 1:45.6 View workout
12/26/04 3,000m 12:00.0 2:00.0

6 x 75/45 >367

 View workout
12/25/04 6,000m 21:48.9 1:49.0 View workout
12/24/04 6,000m 21:49.2 1:49.1 View workout
12/23/04 8,123m 30:00.0 1:50.7 View workout
12/20/04 5,000m 17:13.9 1:43.3 View workout
12/19/04 2,000m 7:47.5 1:56.8 View workout
12/19/04 5,000m 17:49.1 1:46.9 View workout
12/18/04 6,000m 21:14.5 1:46.2 View workout
12/16/04 8,353m 30:00.0 1:47.7 View workout
12/13/04 5,000m 18:14.0 1:49.4 View workout
12/12/04 3,000m 12:00.0 2:00.0

6 x 75/45 >371

 View workout
12/11/04 5,000m 17:56.8 1:47.6 View workout
12/09/04 6,000m 21:33.3 1:47.7 View workout