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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
12/05/04 3,000m 12:00.0 2:00.0

6 x 75/45 >371

 View workout
12/05/04 5,000m 17:52.5 1:47.2 View workout
12/04/04 2,800m 10:00.0 1:47.1 View workout
12/02/04 5,000m 22:37.3 2:15.7 View workout
11/29/04 6,000m 22:23.8 1:51.9 View workout
11/28/04 8,022m 30:00.0 1:52.1 View workout
11/28/04 500m 1:26.5 1:26.5 View workout
11/28/04 500m 1:54.1 1:54.1 View workout
11/28/04 500m 1:56.3 1:56.3 View workout
11/27/04 5,000m 17:48.3 1:46.8 View workout
11/25/04 5,000m 18:19.3 1:49.9 View workout
11/24/04 5,000m 18:28.7 1:50.8 View workout
11/23/04 5,000m 19:42.3 1:58.2 View workout
11/20/04 5,000m 19:30.7 1:57.0 View workout
11/19/04 7,800m 30:00.0 1:55.3 View workout
11/17/04 5,000m 18:18.5 1:49.8 View workout
11/14/04 8,000m 30:09.5 1:53.0 View workout
11/14/04 5,000m 18:09.5 1:48.9 View workout
11/13/04 5,000m 17:59.5 1:47.9 View workout
11/11/04 6,000m 22:22.0 1:51.8 View workout