Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/17 |
3,228m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/15/17 |
2,653m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/11/17 |
2,609m |
10:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/10/17 |
2,685m |
10:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/05/17 |
5,000m |
19:33.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/05/17 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/03/17 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/27/17 |
7,000m |
26:56.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/25/17 |
6,000m |
22:59.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/23/17 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/21/17 |
7,792m |
30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/17/17 |
4,000m |
15:16.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/11/17 |
5,204m |
20:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/11/17 |
7,800m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/29/17 |
10,000m |
37:45.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/27/17 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/25/17 |
2,000m |
7:29.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/23/17 |
5,000m |
19:07.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/20/17 |
8,014m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/19/17 |
5,000m |
18:41.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|