Vince Townsend

Log

Date Workout Score Ave Comments Action
07/04/16 34:32.0 8,000m 2:09.5

Xeno 215

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07/02/16 10:42.5 2,500m 2:08.5 View workout
07/01/16 41:40.0 10,000m 2:05.0

Xeno 214

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06/27/16 44:59.3 10,000m 2:14.9

Xeno 311

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06/23/16 25:00.0 5,775m 2:09.8 View workout
06/20/16 1:35.9 500m 1:35.9

2000 build up < 1:37

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06/20/16 7:52.4 2,000m 1:58.1 View workout
06/18/16 41:57.9 9,001m 2:19.8

Xeno 318

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06/14/16 1:00:00.0 14,369m 2:05.2

Xeno 310

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06/11/16 1:00:00.0 13,529m 2:13.0

Xeno 107

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06/07/16 56:48.6 13,000m 2:11.1

Xeno 306

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06/05/16 1:00:00.0 13,806m 2:10.3

Xeno 209

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06/03/16 20:00.0 5,103m 1:57.5

1:15 @ 30 < 1:40/500 & 3:45 - 4 reps

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06/02/16 38:32.8 10,000m 1:55.6 View workout
05/31/16 19:23.0 5,000m 1:56.3 View workout
05/28/16 18:39.8 5,000m 1:51.9 View workout
05/28/16 11:10.2 3,000m 1:51.7 View workout
05/26/16 55:27.6 12,004m 2:18.6

Xeno 221

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05/24/16 26:52.6 6,002m 2:14.3

Xeno 124

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05/23/16 30:00.0 7,927m 1:53.5 View workout
05/21/16 22:58.3 6,000m 1:54.8 View workout
05/18/16 38:48.2 10,000m 1:56.4 View workout
05/17/16 4:02.9 1,000m 2:01.4 View workout
05/17/16 22:58.1 6,000m 1:54.8 View workout
05/16/16 1:59.0 500m 1:59.0

Cool Down

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