Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/16 |
12,375m |
54:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/04/16 |
10,449m |
45:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/04/16 |
5,250m |
22:30.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,000m |
41:18.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/27/16 |
8,306m |
35:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
9,000m |
39:37.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/11/16 |
2,507m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/11/16 |
300m |
11:21.0 |
18:55.0 |
RowErg |
Hwt |
View workout
|
09/10/16 |
7,705m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/04/16 |
5,705m |
25:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/03/16 |
6,000m |
22:44.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/01/16 |
2,500m |
9:46.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/31/16 |
11,000m |
45:21.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/30/16 |
12,249m |
52:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/29/16 |
13,000m |
53:45.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/28/16 |
10,000m |
43:26.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/24/16 |
7,160m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/22/16 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/19/16 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/17/16 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|