Vince Townsend

Log

Date Workout Score Ave Comments Action
07/27/15 15:23.6 4,000m 1:55.4 View workout
07/26/15 20:00.0 5,144m 1:56.6

30@28/30@24 x 20 LTRC

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07/25/15 30:00.0 7,152m 2:05.8 View workout
07/23/15 1:00:00.0 14,462m 2:04.4 View workout
07/21/15 37:26.4 9,000m 2:04.8 View workout
07/19/15 15:00.0 3,717m 2:01.0

Sunday Erg

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07/17/15 43:17.9 10,000m 2:09.8 View workout
07/15/15 41:36.0 10,000m 2:04.8

Xeno 226

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07/12/15 25:00.0 6,135m 2:02.2

Sunday Erg Work out

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07/12/15 25:00.0 6,363m 1:57.8

Sunday Erg Work out

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07/11/15 19:25.0 5,000m 1:56.5 View workout
07/08/15 20:00.0 5,020m 1:59.5

1min 28 / 30 sec 24 x 12

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07/08/15 23:17.4 6,000m 1:56.4 View workout
07/05/15 1:14.5 400m 1:33.1 View workout
07/05/15 19:13.0 5,000m 1:55.3 View workout
07/01/15 20:00.0 5,191m 1:55.5

3@24, 3@26, 3@28, 3@26, 3@24

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06/28/15 20:00.0 4,902m 2:02.3

20 sec-40 sec. X 20

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06/27/15 23:00.4 6,000m 1:55.0 View workout
06/23/15 32:00.0 8,000m 2:00.0 View workout
06/23/15 19:00.0 4,631m 2:03.0 View workout
06/22/15 30:00.0 7,031m 2:08.0

Xeno 222 half

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06/20/15 11:12.0 3,000m 1:52.0 View workout
06/19/15 19:25.0 5,000m 1:56.5 View workout
06/17/15 20:00.0 5,292m 1:53.3 View workout
06/16/15 19:48.0 5,000m 1:58.8 View workout