Vince Townsend

Log

Date Distance Time Pace Comments Action
10/06/16 12,375m 54:00.0 2:10.9

Xeno 221

View workout
10/04/16 10,449m 45:00.0 2:09.1

Xeno 325

View workout
10/04/16 5,250m 22:30.0 2:08.5

Warm up

View workout
09/30/16 10,000m 41:18.0 2:03.9 View workout
09/27/16 8,306m 35:00.0 2:06.4

Xeno 223

View workout
09/15/16 9,000m 39:37.8 2:12.1

Xeno 215

View workout
09/11/16 2,507m 10:00.0 1:59.6

5 x 75/45 < 1:48

View workout
09/11/16 300m 11:21.0 18:55.0 View workout
09/10/16 7,705m 30:00.0 1:56.8 View workout
09/04/16 5,705m 25:00.0 2:11.4

Xeno 331

View workout
09/03/16 6,000m 22:44.4 1:53.7 View workout
09/01/16 2,500m 9:46.5 1:57.3 View workout
08/31/16 11,000m 45:21.4 2:03.7 View workout
08/30/16 12,249m 52:00.0 2:07.3

Xeno 222

View workout
08/29/16 13,000m 53:45.2 2:04.0

Xeno 110

View workout
08/28/16 10,000m 43:26.0 2:10.3

Xeno 324

View workout
08/24/16 7,160m 30:00.0 2:05.6 View workout
08/22/16 5,000m 18:50.0 1:53.0 View workout
08/19/16 5,000m 18:57.0 1:53.7 View workout
08/17/16 2,000m 7:45.0 1:56.2 View workout