Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/16 |
300m |
11:21.0 |
18:55.0 |
RowErg |
Hwt |
View workout
|
09/10/16 |
7,705m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/04/16 |
5,705m |
25:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/03/16 |
6,000m |
22:44.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/01/16 |
2,500m |
9:46.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/31/16 |
11,000m |
45:21.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/30/16 |
12,249m |
52:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/29/16 |
13,000m |
53:45.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/28/16 |
10,000m |
43:26.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/24/16 |
7,160m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/22/16 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/19/16 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/17/16 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/13/16 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/16 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/03/16 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/02/16 |
10,000m |
44:22.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/31/16 |
11,886m |
50:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/29/16 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|