Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/17 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/08/17 |
7,739m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
18:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
5,000m |
18:25.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/20/17 |
6,720m |
25:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/14/17 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/12/17 |
5,000m |
18:38.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
02/08/17 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/06/17 |
3,000m |
11:01.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
02/01/17 |
5,000m |
18:24.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/30/17 |
3,611m |
14:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/29/17 |
600m |
1:55.5 |
1:36.2 |
RowErg |
Hwt |
View workout
|
01/29/17 |
3,000m |
11:04.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/14/17 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/14/17 |
8,000m |
31:40.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/13/17 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/08/17 |
3,200m |
11:47.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/23/16 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/23/16 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|