Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/16 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/09/16 |
7,666m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/16 |
7,569m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/03/16 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/02/16 |
10,000m |
44:22.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/31/16 |
11,886m |
50:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/29/16 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/28/16 |
8,308m |
36:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/27/16 |
9,161m |
41:25.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
4,366m |
17:51.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/23/16 |
10,236m |
42:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,000m |
18:27.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/08/16 |
13,149m |
54:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/08/16 |
4,000m |
17:04.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/07/16 |
14,151m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/04/16 |
8,000m |
34:32.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/02/16 |
2,500m |
10:42.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/01/16 |
10,000m |
41:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/27/16 |
10,000m |
44:59.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/23/16 |
5,775m |
25:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|