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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
09/16/15 2,000m 7:54.8 1:58.7 View workout
09/09/15 6,724m 30:00.0 2:13.8 View workout
09/09/15 8,000m 35:14.5 2:12.1

Xeno 226

 View workout
09/06/15 5,384m 20:00.0 1:51.4 View workout
09/06/15 2,608m 10:00.0 1:55.0 View workout
08/28/15 5,000m 19:17.0 1:55.7 View workout
08/25/15 12,509m 55:00.0 2:11.9

Xeno 221

 View workout
08/24/15 8,318m 32:23.9 1:56.8 View workout
08/23/15 5,000m 19:38.0 1:57.8 View workout
08/21/15 7,176m 30:00.0 2:05.4 View workout
08/20/15 2,639m 12:00.0 2:16.4 View workout
08/20/15 2,000m 7:46.3 1:56.5 View workout
08/19/15 4,260m 16:00.0 1:52.6

75@24x2
75@26x2
75@28x2
75@30x2

 View workout
08/19/15 4,078m 16:00.0 1:57.7

75@24x2
75@26x2
75@28x2
75@30x2

 View workout
08/19/15 7,070m 30:00.0 2:07.2

Xeno 320

 View workout
08/18/15 6,813m 30:00.0 2:12.1

Xeno 221

 View workout
08/16/15 5,000m 19:09.9 1:54.9 View workout
08/12/15 5,282m 20:00.0 1:53.5

4x 4 min@28-1 min@24

 View workout
08/11/15 14,434m 1:00:00.0 2:04.7

Xeno 222

 View workout
08/10/15 500m 1:45.0 1:45.0 View workout