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Log

Date Distance Time Pace Comments Action
08/24/15 8,318m 32:23.9 1:56.8 View workout
08/23/15 5,000m 19:38.0 1:57.8 View workout
08/21/15 7,176m 30:00.0 2:05.4 View workout
08/20/15 2,639m 12:00.0 2:16.4 View workout
08/20/15 2,000m 7:46.3 1:56.5 View workout
08/19/15 4,260m 16:00.0 1:52.6

75@24x2
75@26x2
75@28x2
75@30x2

 View workout
08/19/15 4,078m 16:00.0 1:57.7

75@24x2
75@26x2
75@28x2
75@30x2

 View workout
08/19/15 7,070m 30:00.0 2:07.2

Xeno 320

 View workout
08/18/15 6,813m 30:00.0 2:12.1

Xeno 221

 View workout
08/16/15 5,000m 19:09.9 1:54.9 View workout
08/12/15 5,282m 20:00.0 1:53.5

4x 4 min@28-1 min@24

 View workout
08/11/15 14,434m 1:00:00.0 2:04.7

Xeno 222

 View workout
08/10/15 500m 1:45.0 1:45.0 View workout
08/10/15 5,000m 19:12.0 1:55.2 View workout
08/06/15 7,112m 30:00.0 2:06.5 View workout
08/05/15 5,000m 19:30.0 1:57.0 View workout
08/03/15 3,500m 15:40.6 2:14.3 View workout
08/02/15 3,000m 11:37.5 1:56.2 View workout
08/02/15 6,000m 23:50.4 1:59.2 View workout
08/01/15 7,206m 30:00.0 2:04.8 View workout