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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
06/08/15 500m 1:52.5 1:52.5 View workout
06/08/15 2,568m 10:00.0 1:56.8 View workout
06/06/15 7,563m 30:00.0 1:59.0 View workout
06/03/15 500m 1:54.0 1:54.0 View workout
06/03/15 6,000m 22:57.0 1:54.7 View workout
06/02/15 5,000m 19:27.5 1:56.7 View workout
06/01/15 5,000m 19:58.0 1:59.8 View workout
06/01/15 2,000m 7:59.6 1:59.9 View workout
05/30/15 5,000m 20:05.0 2:00.5 View workout
05/28/15 5,000m 19:45.0 1:58.5 View workout
05/28/15 2,503m 10:00.0 1:59.8 View workout
05/25/15 2,612m 10:00.0 1:54.8 View workout
05/22/15 5,000m 19:30.0 1:57.0 View workout
05/20/15 2,000m 7:11.7 1:47.9 View workout
05/20/15 2,000m 7:14.0 1:48.5 View workout
05/19/15 2,000m 7:50.9 1:57.7 View workout
05/18/15 350m 1:04.7 1:32.4

35 strokes @ < 1:35

 View workout
05/18/15 3,200m 12:35.2 1:58.0 View workout
05/16/15 5,000m 19:14.0 1:55.4 View workout
05/13/15 5,000m 19:10.0 1:55.0 View workout