Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/15 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/30/15 |
5,000m |
20:05.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/28/15 |
5,000m |
19:45.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/28/15 |
2,503m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/25/15 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/22/15 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/20/15 |
2,000m |
7:11.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/20/15 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/19/15 |
2,000m |
7:50.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/18/15 |
350m |
1:04.7 |
1:32.4 |
RowErg |
Hwt |
View workout
|
05/18/15 |
3,200m |
12:35.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/16/15 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/13/15 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/13/15 |
2,500m |
9:35.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/12/15 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/11/15 |
1,500m |
5:37.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/07/15 |
7,758m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/06/15 |
4,000m |
15:37.6 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/06/15 |
8,000m |
36:07.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/05/15 |
7,143m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|