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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
08/10/15 5,000m 19:12.0 1:55.2 View workout
08/06/15 7,112m 30:00.0 2:06.5 View workout
08/05/15 5,000m 19:30.0 1:57.0 View workout
08/03/15 3,500m 15:40.6 2:14.3 View workout
08/02/15 3,000m 11:37.5 1:56.2 View workout
08/02/15 6,000m 23:50.4 1:59.2 View workout
08/01/15 7,206m 30:00.0 2:04.8 View workout
07/31/15 13,536m 1:00:00.0 2:12.9

Xeno 110

 View workout
07/29/15 500m 1:55.1 1:55.1 View workout
07/29/15 6,000m 22:46.9 1:53.9 View workout
07/27/15 4,000m 15:23.6 1:55.4 View workout
07/26/15 5,144m 20:00.0 1:56.6

30@28/30@24 x 20 LTRC

 View workout
07/25/15 7,152m 30:00.0 2:05.8 View workout
07/23/15 14,462m 1:00:00.0 2:04.4 View workout
07/21/15 9,000m 37:26.4 2:04.8 View workout
07/19/15 3,717m 15:00.0 2:01.0

Sunday Erg

 View workout
07/17/15 10,000m 43:17.9 2:09.8 View workout
07/15/15 10,000m 41:36.0 2:04.8

Xeno 226

 View workout
07/12/15 6,135m 25:00.0 2:02.2

Sunday Erg Work out

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07/12/15 6,363m 25:00.0 1:57.8

Sunday Erg Work out

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