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Log

Date Distance Time Pace Comments Action
07/31/15 13,536m 1:00:00.0 2:12.9

Xeno 110

 View workout
07/29/15 500m 1:55.1 1:55.1 View workout
07/29/15 6,000m 22:46.9 1:53.9 View workout
07/27/15 4,000m 15:23.6 1:55.4 View workout
07/26/15 5,144m 20:00.0 1:56.6

30@28/30@24 x 20 LTRC

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07/25/15 7,152m 30:00.0 2:05.8 View workout
07/23/15 14,462m 1:00:00.0 2:04.4 View workout
07/21/15 9,000m 37:26.4 2:04.8 View workout
07/19/15 3,717m 15:00.0 2:01.0

Sunday Erg

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07/17/15 10,000m 43:17.9 2:09.8 View workout
07/15/15 10,000m 41:36.0 2:04.8

Xeno 226

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07/12/15 6,135m 25:00.0 2:02.2

Sunday Erg Work out

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07/12/15 6,363m 25:00.0 1:57.8

Sunday Erg Work out

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07/11/15 5,000m 19:25.0 1:56.5 View workout
07/08/15 5,020m 20:00.0 1:59.5

1min 28 / 30 sec 24 x 12

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07/08/15 6,000m 23:17.4 1:56.4 View workout
07/05/15 400m 1:14.5 1:33.1 View workout
07/05/15 5,000m 19:13.0 1:55.3 View workout
07/01/15 5,191m 20:00.0 1:55.5

3@24, 3@26, 3@28, 3@26, 3@24

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06/28/15 4,902m 20:00.0 2:02.3

20 sec-40 sec. X 20

 View workout