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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
07/11/15 5,000m 19:25.0 1:56.5 View workout
07/08/15 5,020m 20:00.0 1:59.5

1min 28 / 30 sec 24 x 12

 View workout
07/08/15 6,000m 23:17.4 1:56.4 View workout
07/05/15 400m 1:14.5 1:33.1 View workout
07/05/15 5,000m 19:13.0 1:55.3 View workout
07/01/15 5,191m 20:00.0 1:55.5

3@24, 3@26, 3@28, 3@26, 3@24

 View workout
06/28/15 4,902m 20:00.0 2:02.3

20 sec-40 sec. X 20

 View workout
06/27/15 6,000m 23:00.4 1:55.0 View workout
06/23/15 8,000m 32:00.0 2:00.0 View workout
06/23/15 4,631m 19:00.0 2:03.0 View workout
06/22/15 7,031m 30:00.0 2:08.0

Xeno 222 half

 View workout
06/20/15 3,000m 11:12.0 1:52.0 View workout
06/19/15 5,000m 19:25.0 1:56.5 View workout
06/17/15 5,292m 20:00.0 1:53.3 View workout
06/16/15 5,000m 19:48.0 1:58.8 View workout
06/15/15 7,616m 30:00.0 1:58.1 View workout
06/14/15 5,000m 19:08.9 1:54.8 View workout
06/12/15 5,000m 19:44.9 1:58.4 View workout
06/09/15 8,065m 35:00.0 2:10.1 View workout
06/09/15 10,000m 44:00.0 2:12.0 View workout