Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/15 |
8,000m |
32:54.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/29/15 |
10,000m |
41:11.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/27/15 |
3,367m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/27/15 |
5,433m |
25:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/22/15 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/20/15 |
200m |
0:34.7 |
1:26.7 |
RowErg |
Hwt |
View workout
|
04/20/15 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/20/15 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/19/15 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/19/15 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/19/15 |
300m |
0:59.5 |
1:39.1 |
RowErg |
Hwt |
View workout
|
04/19/15 |
3,000m |
11:40.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/17/15 |
7,080m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/15/15 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/15/15 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/13/15 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/13/15 |
4,000m |
15:45.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/08/15 |
7,873m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
04/07/15 |
4,000m |
15:09.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/06/15 |
5,000m |
19:24.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|