Vince Townsend

Log

Date Distance Time Pace Comments Action
10/28/14 2,500m 9:22.1 1:52.4 View workout
10/20/14 5,000m 18:59.0 1:53.9 View workout
10/17/14 2,500m 9:28.5 1:53.7 View workout
10/16/14 2,000m 7:29.5 1:52.3 View workout
08/31/14 5,000m 19:15.0 1:55.5 View workout
08/21/14 5,000m 19:08.5 1:54.8 View workout
08/15/14 600m 1:57.8 1:38.1

600 @ < 1:40/500 m

View workout
08/15/14 2,500m 9:22.5 1:52.5 View workout
08/12/14 6,000m 22:03.6 1:50.3 View workout
08/11/14 500m 2:00.0 2:00.0 View workout
08/11/14 5,000m 18:42.2 1:52.2 View workout
08/06/14 1,000m 3:45.1 1:52.5 View workout
08/06/14 500m 1:37.4 1:37.4

500 @ < 1:40/500 m

View workout
08/06/14 2,000m 7:26.0 1:51.5 View workout
08/04/14 2,500m 9:22.5 1:52.5 View workout
08/01/14 5,000m 18:15.7 1:49.5 View workout
07/29/14 10,000m 39:21.2 1:58.0 View workout
07/28/14 5,000m 18:35.2 1:51.5 View workout
07/23/14 5,000m 19:00.2 1:54.0 View workout
07/21/14 6,000m 22:18.8 1:51.5 View workout