Vince Townsend

Log

Date Distance Time Pace Comments Action
11/24/14 5,000m 18:52.1 1:53.2 View workout
11/21/14 2,500m 9:30.9 1:54.1 View workout
11/08/14 5,000m 18:48.7 1:52.8 View workout
11/06/14 4,000m 14:53.6 1:51.7 View workout
11/05/14 3,500m 13:07.5 1:52.5 View workout
11/03/14 2,500m 9:16.9 1:51.3 View workout
10/29/14 3,000m 11:10.9 1:51.8 View workout
10/28/14 2,500m 9:22.1 1:52.4 View workout
10/20/14 5,000m 18:59.0 1:53.9 View workout
10/17/14 2,500m 9:28.5 1:53.7 View workout
10/16/14 2,000m 7:29.5 1:52.3 View workout
08/31/14 5,000m 19:15.0 1:55.5 View workout
08/21/14 5,000m 19:08.5 1:54.8 View workout
08/15/14 600m 1:57.8 1:38.1

600 @ < 1:40/500 m

View workout
08/15/14 2,500m 9:22.5 1:52.5 View workout
08/12/14 6,000m 22:03.6 1:50.3 View workout
08/11/14 500m 2:00.0 2:00.0 View workout
08/11/14 5,000m 18:42.2 1:52.2 View workout
08/06/14 1,000m 3:45.1 1:52.5 View workout
08/06/14 500m 1:37.4 1:37.4

500 @ < 1:40/500 m

View workout