Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/14 |
2,500m |
9:22.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/20/14 |
5,000m |
18:59.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/17/14 |
2,500m |
9:28.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/16/14 |
2,000m |
7:29.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/31/14 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/21/14 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/15/14 |
600m |
1:57.8 |
1:38.1 |
RowErg |
Hwt |
View workout
|
08/15/14 |
2,500m |
9:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/12/14 |
6,000m |
22:03.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/11/14 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/11/14 |
5,000m |
18:42.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/06/14 |
1,000m |
3:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/06/14 |
500m |
1:37.4 |
1:37.4 |
RowErg |
Hwt |
View workout
|
08/06/14 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/04/14 |
2,500m |
9:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/01/14 |
5,000m |
18:15.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/29/14 |
10,000m |
39:21.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/28/14 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/23/14 |
5,000m |
19:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/21/14 |
6,000m |
22:18.8 |
1:51.5 |
RowErg |
Hwt |
View workout
|