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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
06/16/14 7,202m 30:00.0 2:04.9 View workout
06/16/14 12,272m 48:00.0 1:57.3

Xeno 221

 View workout
06/12/14 7,344m 30:00.0 2:02.5

Xeno 3 x 7 min pyramids

 View workout
06/11/14 14,121m 1:00:00.0 2:07.4

Xeno video 222

 View workout
06/09/14 10,000m 38:23.0 1:55.1 View workout
06/08/14 5,000m 18:55.0 1:53.5 View workout
06/08/14 500m 1:56.9 1:56.9 View workout
06/05/14 7,631m 30:00.0 1:57.9 View workout
06/03/14 7,809m 30:00.0 1:55.2 View workout
06/02/14 6,000m 23:07.0 1:55.5 View workout
05/31/14 5,000m 18:39.9 1:51.9 View workout
05/29/14 3,623m 13:53.1 1:54.9 View workout
05/29/14 5,000m 19:18.9 1:55.8 View workout
05/28/14 5,000m 18:09.0 1:48.9 View workout
05/25/14 3,000m 11:15.0 1:52.5 View workout
05/23/14 4,000m 14:51.4 1:51.4 View workout
05/20/14 8,650m 36:00.0 2:04.8 View workout
05/06/14 4,711m 20:00.0 2:07.3 View workout
04/17/14 4,000m 15:11.9 1:53.9 View workout
04/13/14 4,509m 20:00.0 2:13.0 View workout