Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/14 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/20/14 |
2,000m |
7:34.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/18/14 |
5,000m |
18:43.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/14/14 |
10,000m |
38:19.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/13/14 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/12/14 |
9,000m |
42:39.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/10/14 |
5,000m |
18:28.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/08/14 |
7,765m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/07/14 |
8,000m |
30:49.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/06/14 |
5,000m |
18:43.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/05/14 |
10,000m |
38:43.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/04/14 |
5,000m |
19:10.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/03/14 |
5,000m |
18:34.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/01/14 |
8,300m |
38:05.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/30/14 |
3,137m |
11:43.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/30/14 |
4,000m |
14:53.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/29/14 |
2,000m |
7:14.7 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/29/14 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/28/14 |
2,000m |
7:25.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/28/14 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|