Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/15 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/27/15 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/26/15 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/26/15 |
1,000m |
3:39.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/25/15 |
4,000m |
15:46.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/18/15 |
6,000m |
23:24.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
02/16/15 |
5,000m |
18:49.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
02/15/15 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/15/15 |
7,746m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/14/15 |
4,000m |
15:30.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/11/15 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/09/15 |
7,762m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/06/15 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/03/15 |
10,000m |
42:03.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/02/15 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/01/15 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/30/15 |
1,500m |
5:38.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/25/15 |
500m |
2:02.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/25/15 |
5,000m |
18:51.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/19/15 |
4,230m |
16:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|