Vince Townsend

Log

Date Distance Time Pace Comments Action
03/23/14 5,000m 20:43.5 2:04.3 View workout
03/23/14 2,000m 7:25.3 1:51.3 View workout
03/21/14 2,000m 7:19.8 1:49.9 View workout
03/21/14 500m 1:31.9 1:31.9 View workout
03/17/14 10,000m 40:25.0 2:01.2

Xeno workout 226

View workout
03/11/14 7,500m 36:42.0 2:26.8 View workout
03/10/14 10,000m 46:25.0 2:19.2

Xeno workout 104

View workout
03/06/14 2,000m 7:55.5 1:58.8 View workout
03/06/14 2,000m 7:21.2 1:50.3 View workout
03/04/14 7,452m 30:00.0 2:00.7 View workout
03/04/14 5,000m 18:27.0 1:50.7 View workout
03/03/14 5,000m 18:27.9 1:50.7 View workout
02/23/14 4,500m 16:35.4 1:50.6 View workout
02/22/14 5,000m 18:39.7 1:51.9 View workout
02/16/14 2,000m 7:13.9 1:48.4 View workout
02/11/14 5,000m 18:26.7 1:50.6 View workout
02/09/14 5,000m 18:40.0 1:52.0 View workout
01/17/14 3,000m 13:29.9 2:14.9 View workout
01/01/14 5,000m 19:39.9 1:57.9 View workout
12/29/13 5,000m 19:54.8 1:59.4 View workout