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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
05/16/16 5,000m 18:59.0 1:53.9 View workout
05/12/16 8,008m 34:00.0 2:07.3

Xeno 220

 View workout
05/11/16 7,640m 30:00.0 1:57.8 View workout
05/10/16 500m 1:57.1 1:57.1 View workout
05/10/16 5,000m 18:59.0 1:53.9 View workout
05/09/16 450m 1:26.3 1:35.8

450 build up

 View workout
05/08/16 5,000m 19:08.0 1:54.8 View workout
05/03/16 11,248m 50:23.3 2:14.3

Xeno 221

 View workout
03/23/16 8,905m 37:28.8 2:06.2

Xeno 126

 View workout
03/21/16 5,000m 21:19.0 2:07.9

Xeno 203

 View workout
03/16/16 8,290m 36:49.3 2:13.2 View workout
02/13/16 5,000m 19:45.0 1:58.5 View workout
02/05/16 5,000m 19:48.0 1:58.8 View workout
02/02/16 5,000m 19:27.0 1:56.7 View workout
01/17/16 3,000m 11:34.2 1:55.7 View workout
01/17/16 2,000m 7:38.0 1:54.5 View workout
01/13/16 5,000m 19:28.0 1:56.8 View workout
09/20/15 2,000m 7:45.6 1:56.4 View workout
09/18/15 500m 2:10.9 2:10.9 View workout
09/18/15 2,708m 10:00.0 1:50.7 View workout