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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
06/20/16 500m 1:35.9 1:35.9

2000 build up < 1:37

 View workout
06/20/16 2,000m 7:52.4 1:58.1 View workout
06/18/16 9,001m 41:57.9 2:19.8

Xeno 318

 View workout
06/14/16 14,369m 1:00:00.0 2:05.2

Xeno 310

 View workout
06/11/16 13,529m 1:00:00.0 2:13.0

Xeno 107

 View workout
06/07/16 13,000m 56:48.6 2:11.1

Xeno 306

 View workout
06/05/16 13,806m 1:00:00.0 2:10.3

Xeno 209

 View workout
06/03/16 5,103m 20:00.0 1:57.5

1:15 @ 30 < 1:40/500 & 3:45 - 4 reps

 View workout
06/02/16 10,000m 38:32.8 1:55.6 View workout
05/31/16 5,000m 19:23.0 1:56.3 View workout
05/28/16 5,000m 18:39.8 1:51.9 View workout
05/28/16 3,000m 11:10.2 1:51.7 View workout
05/26/16 12,004m 55:27.6 2:18.6

Xeno 221

 View workout
05/24/16 6,002m 26:52.6 2:14.3

Xeno 124

 View workout
05/23/16 7,927m 30:00.0 1:53.5 View workout
05/21/16 6,000m 22:58.3 1:54.8 View workout
05/18/16 10,000m 38:48.2 1:56.4 View workout
05/17/16 1,000m 4:02.9 2:01.4 View workout
05/17/16 6,000m 22:58.1 1:54.8 View workout
05/16/16 500m 1:59.0 1:59.0

Cool Down

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