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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Vince Townsend

Log

Date Distance Time Pace Comments Action
12/22/16 10,000m 39:10.0 1:57.5 View workout
12/21/16 7,927m 30:00.0 1:53.5 View workout
12/20/16 10,000m 38:54.0 1:56.7 View workout
12/19/16 10,000m 38:40.0 1:56.0 View workout
12/18/16 5,000m 18:34.0 1:51.4 View workout
12/17/16 5,000m 18:36.0 1:51.6 View workout
12/06/16 5,000m 18:55.0 1:53.5 View workout
12/06/16 2,000m 7:48.0 1:57.0 View workout
11/16/16 7,162m 31:23.0 2:11.4

Xeno 325

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11/05/16 10,000m 38:54.7 1:56.7 View workout
11/04/16 5,000m 18:50.0 1:53.0

Lorne

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10/30/16 7,718m 30:00.0 1:56.6 View workout
10/17/16 10,000m 42:26.0 2:07.3

Xeno 325

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10/06/16 12,375m 54:00.0 2:10.9

Xeno 221

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10/04/16 10,449m 45:00.0 2:09.1

Xeno 325

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10/04/16 5,250m 22:30.0 2:08.5

Warm up

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09/30/16 10,000m 41:18.0 2:03.9 View workout
09/27/16 8,306m 35:00.0 2:06.4

Xeno 223

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09/15/16 9,000m 39:37.8 2:12.1

Xeno 215

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09/11/16 2,507m 10:00.0 1:59.6

5 x 75/45 < 1:48

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