Vince Townsend

Log

Date Workout Score Ave Comments Action
08/28/15 19:17.0 5,000m 1:55.7 View workout
08/25/15 55:00.0 12,509m 2:11.9

Xeno 221

View workout
08/24/15 32:23.9 8,318m 1:56.8 View workout
08/23/15 19:38.0 5,000m 1:57.8 View workout
08/21/15 30:00.0 7,176m 2:05.4 View workout
08/20/15 12:00.0 2,639m 2:16.4 View workout
08/20/15 7:46.3 2,000m 1:56.5 View workout
08/19/15 16:00.0 4,260m 1:52.6

75@24x2
75@26x2
75@28x2
75@30x2

View workout
08/19/15 16:00.0 4,078m 1:57.7

75@24x2
75@26x2
75@28x2
75@30x2

View workout
08/19/15 30:00.0 7,070m 2:07.2

Xeno 320

View workout
08/18/15 30:00.0 6,813m 2:12.1

Xeno 221

View workout
08/16/15 19:09.9 5,000m 1:54.9 View workout
08/12/15 20:00.0 5,282m 1:53.5

4x 4 min@28-1 min@24

View workout
08/11/15 1:00:00.0 14,434m 2:04.7

Xeno 222

View workout
08/10/15 1:45.0 500m 1:45.0 View workout
08/10/15 19:12.0 5,000m 1:55.2 View workout
08/06/15 30:00.0 7,112m 2:06.5 View workout
08/05/15 19:30.0 5,000m 1:57.0 View workout
08/03/15 15:40.6 3,500m 2:14.3 View workout
08/02/15 11:37.5 3,000m 1:56.2 View workout
08/02/15 23:50.4 6,000m 1:59.2 View workout
08/01/15 30:00.0 7,206m 2:04.8 View workout
07/31/15 1:00:00.0 13,536m 2:12.9

Xeno 110

View workout
07/29/15 1:55.1 500m 1:55.1 View workout
07/29/15 22:46.9 6,000m 1:53.9 View workout