Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/13 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
08/07/13 |
1,000m |
3:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/07/13 |
8,130m |
30:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/05/13 |
1,000m |
3:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/05/13 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
08/05/13 |
1,000m |
3:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/05/13 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/04/13 |
500m |
1:34.3 |
1:34.3 |
RowErg |
Hwt |
View workout
|
08/04/13 |
6,000m |
22:36.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/03/13 |
5,000m |
18:57.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/02/13 |
2,000m |
7:34.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/01/13 |
10,000m |
38:37.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/31/13 |
2,500m |
9:19.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/31/13 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/31/13 |
600m |
2:00.9 |
1:40.7 |
RowErg |
Hwt |
View workout
|
07/31/13 |
1,000m |
3:28.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/29/13 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/29/13 |
5,000m |
18:54.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/25/13 |
2,500m |
9:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/24/13 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|