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Sep 13 Strength and Fitness: The 401K for Your Body
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Vince Townsend

Log

Date Distance Time Pace Comments Action
08/04/13 500m 1:34.3 1:34.3 View workout
08/04/13 6,000m 22:36.0 1:53.0 View workout
08/03/13 5,000m 18:57.2 1:53.7 View workout
08/02/13 2,000m 7:34.0 1:53.5 View workout
08/01/13 10,000m 38:37.8 1:55.8 View workout
07/31/13 2,500m 9:19.9 1:51.9 View workout
07/31/13 1,000m 3:52.9 1:56.4 View workout
07/31/13 600m 2:00.9 1:40.7 View workout
07/31/13 1,000m 3:28.9 1:44.4 View workout
07/29/13 1,000m 3:55.0 1:57.5 View workout
07/29/13 5,000m 18:54.0 1:53.4 View workout
07/25/13 2,500m 9:58.0 1:59.6 View workout
07/24/13 1,000m 3:55.0 1:57.5 View workout
07/24/13 8,089m 30:00.0 1:51.2 View workout
07/23/13 5,371m 21:00.0 1:57.2

3x7ʼ 3ʼ2ʼ2ʼ, 3ʼ2ʼ2ʼ, 3ʼ2ʼ1ʼ1ʼ;
22-24-26, 24-26-28, 24-26-28-30

 View workout
07/23/13 5,000m 18:44.8 1:52.4 View workout
07/22/13 1,000m 3:51.1 1:55.5 View workout
07/22/13 1,600m 5:16.3 1:38.8 View workout
07/22/13 500m 1:54.9 1:54.9 View workout
07/22/13 1,000m 3:32.4 1:46.2 View workout