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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
07/24/13 8,089m 30:00.0 1:51.2 View workout
07/23/13 5,371m 21:00.0 1:57.2

3x7ʼ 3ʼ2ʼ2ʼ, 3ʼ2ʼ2ʼ, 3ʼ2ʼ1ʼ1ʼ;
22-24-26, 24-26-28, 24-26-28-30

 View workout
07/23/13 5,000m 18:44.8 1:52.4 View workout
07/22/13 1,000m 3:51.1 1:55.5 View workout
07/22/13 1,600m 5:16.3 1:38.8 View workout
07/22/13 500m 1:54.9 1:54.9 View workout
07/22/13 1,000m 3:32.4 1:46.2 View workout
07/21/13 1,000m 3:33.4 1:46.7 View workout
07/20/13 1,000m 3:28.5 1:44.2 View workout
07/19/13 1,000m 3:29.7 1:44.8 View workout
07/18/13 500m 1:57.5 1:57.5 View workout
07/18/13 5,000m 18:02.5 1:48.2 View workout
07/17/13 2,000m 7:14.0 1:48.5 View workout
07/17/13 2,000m 7:17.9 1:49.4 View workout
07/17/13 2,000m 7:25.9 1:51.4 View workout
07/16/13 10,000m 37:06.2 1:51.3 View workout
07/14/13 5,000m 17:41.9 1:46.1 View workout
07/12/13 2,000m 7:39.8 1:54.9 View workout
07/12/13 1,500m 4:53.8 1:37.9 View workout
07/12/13 1,000m 3:28.5 1:44.2 View workout