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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
03/05/13 500m 1:57.0 1:57.0 View workout
03/05/13 5,000m 18:08.5 1:48.8 View workout
03/03/13 5,000m 18:37.7 1:51.7 View workout
03/02/13 5,000m 18:54.7 1:53.4 View workout
03/01/13 500m 1:57.7 1:57.7 View workout
03/01/13 5,000m 18:34.4 1:51.4 View workout
02/25/13 500m 1:57.0 1:57.0 View workout
02/25/13 2,863m 10:00.0 1:44.7

5 x 75/45 < 1:40

 View workout
02/25/13 500m 1:50.1 1:50.1 View workout
02/22/13 500m 1:55.1 1:55.1 View workout
02/22/13 1,716m 6:00.0 1:44.8

3 x 75/45 < 1:40

 View workout
02/22/13 1,000m 3:27.5 1:43.7 View workout
02/21/13 5,000m 18:42.3 1:52.2 View workout
02/19/13 1,000m 3:29.9 1:44.9 View workout
02/18/13 1,000m 3:36.7 1:48.3 View workout
02/15/13 10,000m 38:26.0 1:55.3 View workout
02/14/13 1,000m 3:44.9 1:52.4 View workout
02/14/13 3,000m 11:54.5 1:59.0 View workout
02/12/13 1,000m 3:54.0 1:57.0 View workout
02/12/13 2,850m 10:00.0 1:45.2

5 x 75/45 < 1:40

 View workout