Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/12 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/15/12 |
4,250m |
15:50.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/14/12 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/14/12 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/10/12 |
10,000m |
37:55.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/06/12 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/04/12 |
500m |
1:52.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/04/12 |
7,916m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/04/12 |
5,000m |
18:24.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/03/12 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/03/12 |
7,772m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/30/12 |
6,000m |
22:36.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/27/12 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/22/12 |
10,000m |
37:13.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/21/12 |
6,307m |
24:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/20/12 |
5,000m |
18:44.1 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/18/12 |
10,000m |
37:44.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/17/12 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/17/12 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/17/12 |
2,000m |
6:49.4 |
1:42.3 |
RowErg |
Hwt |
View workout
|