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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
10/28/12 500m 1:59.8 1:59.8 View workout
10/28/12 3,000m 10:57.6 1:49.6 View workout
10/28/12 500m 1:59.7 1:59.7 View workout
10/28/12 2,000m 7:23.9 1:50.9 View workout
10/27/12 6,000m 22:33.8 1:52.8 View workout
10/27/12 1,000m 3:50.2 1:55.1 View workout
10/27/12 500m 1:57.0 1:57.0 View workout
10/27/12 2,823m 10:00.0 1:46.2

5 x 75/45 <= 1:41.5

 View workout
10/27/12 1,000m 3:39.9 1:49.9 View workout
10/26/12 500m 1:59.9 1:59.9 View workout
10/26/12 10,000m 37:20.0 1:52.0 View workout
10/24/12 8,024m 30:00.0 1:52.1 View workout
10/24/12 2,000m 7:44.1 1:56.0 View workout
10/24/12 2,000m 7:12.4 1:48.1 View workout
10/22/12 2,000m 7:44.7 1:56.1 View workout
10/22/12 5,000m 18:24.6 1:50.4 View workout
10/22/12 2,000m 7:28.3 1:52.0 View workout
10/21/12 6,000m 22:42.0 1:53.5 View workout
10/19/12 2,000m 7:39.8 1:54.9 View workout
10/19/12 2,000m 7:23.8 1:50.9 View workout