Vince Townsend

Log

Date Distance Time Pace Comments Action
09/25/12 2,000m 7:24.0 1:51.0 View workout
09/25/12 1,000m 3:33.4 1:46.7 View workout
09/25/12 2,000m 7:10.6 1:47.6 View workout
09/24/12 10,000m 37:26.0 1:52.3 View workout
09/23/12 6,750m 25:00.0 1:51.1 View workout
09/21/12 500m 2:04.9 2:04.9 View workout
09/21/12 7,956m 30:00.0 1:53.1 View workout
09/19/12 2,000m 7:50.0 1:57.5 View workout
09/19/12 3,000m 11:04.8 1:50.8 View workout
09/18/12 2,000m 7:10.9 1:47.7 View workout
09/17/12 3,405m 12:00.0 1:45.7

6 x 75/45 <= 1:41

View workout
09/16/12 2,000m 7:24.4 1:51.1 View workout
09/16/12 8,055m 30:00.0 1:51.7 View workout
09/15/12 500m 2:00.0 2:00.0 View workout
09/15/12 10,000m 37:20.5 1:52.0 View workout
09/14/12 1,000m 3:45.0 1:52.5 View workout
09/14/12 2,838m 10:00.0 1:45.7

5 x 75/45 < 1:42

View workout
09/14/12 2,000m 7:14.4 1:48.6 View workout
09/13/12 500m 1:57.1 1:57.1 View workout
09/13/12 10,000m 37:14.6 1:51.7 View workout