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Vince Townsend

Log

Date Distance Time Pace Comments Action
09/02/12 2,000m 7:30.7 1:52.6 View workout
09/02/12 1,000m 4:24.8 2:12.4 View workout
09/02/12 12,000m 44:04.8 1:50.2 View workout
09/01/12 1,000m 3:50.1 1:55.0 View workout
09/01/12 6,000m 22:11.1 1:50.9 View workout
08/31/12 2,000m 7:22.1 1:50.5 View workout
08/31/12 1,000m 3:45.0 1:52.5 View workout
08/31/12 5,000m 18:37.9 1:51.7 View workout
08/30/12 500m 1:59.9 1:59.9 View workout
08/30/12 8,103m 30:00.0 1:51.0 View workout
08/29/12 1,000m 4:00.1 2:00.0 View workout
08/29/12 2,810m 10:00.0 1:46.7

5 x 75/45 =< 1:41

 View workout
08/29/12 2,000m 7:25.1 1:51.2 View workout
08/28/12 1,000m 3:49.7 1:54.8 View workout
08/28/12 1,672m 6:00.0 1:47.6

3 x 75/45 < 1:42

 View workout
08/28/12 500m 1:54.9 1:54.9 View workout
08/28/12 2,000m 7:11.3 1:47.8 View workout
08/27/12 2,000m 7:39.8 1:54.9 View workout
08/27/12 8,124m 30:00.0 1:50.7 View workout
08/26/12 1,000m 4:00.0 2:00.0 View workout