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Sep 13 Strength and Fitness: The 401K for Your Body
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Vince Townsend

Log

Date Distance Time Pace Comments Action
10/03/12 8,007m 30:00.0 1:52.4 View workout
10/02/12 5,000m 18:15.1 1:49.5 View workout
10/02/12 5,000m 18:55.5 1:53.5 View workout
10/02/12 3,000m 11:22.4 1:53.7 View workout
10/02/12 500m 1:55.0 1:55.0 View workout
10/02/12 2,000m 7:09.9 1:47.4 View workout
10/01/12 500m 1:59.8 1:59.8 View workout
10/01/12 6,000m 22:40.4 1:53.3 View workout
09/29/12 10,000m 37:52.0 1:53.6 View workout
09/29/12 2,000m 7:15.4 1:48.8 View workout
09/28/12 10,000m 37:25.9 1:52.2 View workout
09/27/12 500m 2:04.5 2:04.5 View workout
09/27/12 10,000m 37:47.4 1:53.3 View workout
09/25/12 2,000m 7:24.0 1:51.0 View workout
09/25/12 1,000m 3:33.4 1:46.7 View workout
09/25/12 2,000m 7:10.6 1:47.6 View workout
09/24/12 10,000m 37:26.0 1:52.3 View workout
09/23/12 6,750m 25:00.0 1:51.1 View workout
09/21/12 500m 2:04.9 2:04.9 View workout
09/21/12 7,956m 30:00.0 1:53.1 View workout