Vince Townsend

Log

Date Distance Time Pace Comments Action
08/26/12 5,000m 18:14.8 1:49.4 View workout
08/25/12 5,000m 18:42.2 1:52.2 View workout
08/25/12 1,000m 3:50.0 1:55.0 View workout
08/25/12 2,000m 7:11.0 1:47.7 View workout
08/24/12 2,000m 7:50.0 1:57.5 View workout
08/24/12 10,000m 37:15.8 1:51.7 View workout
08/22/12 1,000m 3:39.7 1:49.8 View workout
08/22/12 8,109m 30:00.0 1:50.9 View workout
08/21/12 1,000m 3:58.7 1:59.3 View workout
08/21/12 2,000m 7:26.5 1:51.6 View workout
08/20/12 1,000m 3:50.0 1:55.0 View workout
08/20/12 8,169m 30:00.0 1:50.1 View workout
08/19/12 1,000m 3:57.7 1:58.8 View workout
08/19/12 6,000m 22:24.8 1:52.0 View workout
08/18/12 2,000m 8:00.0 2:00.0 View workout
08/18/12 3,362m 12:00.0 1:47.0

6 x 75/45 < 1:42.5

View workout
08/18/12 2,000m 7:21.8 1:50.4 View workout
08/17/12 2,000m 8:00.0 2:00.0 View workout
08/17/12 5,000m 18:40.0 1:52.0 View workout
08/15/12 5,000m 18:41.8 1:52.1 View workout