Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/12 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/25/12 |
5,000m |
18:42.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/25/12 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/25/12 |
2,000m |
7:11.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
08/24/12 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/24/12 |
10,000m |
37:15.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/22/12 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/22/12 |
8,109m |
30:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/21/12 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/21/12 |
2,000m |
7:26.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
08/20/12 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/20/12 |
8,169m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
08/19/12 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/19/12 |
6,000m |
22:24.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/18/12 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/18/12 |
3,362m |
12:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/18/12 |
2,000m |
7:21.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/17/12 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/17/12 |
5,000m |
18:40.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/15/12 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|