Vince Townsend

Log

Date Distance Time Pace Comments Action
08/28/12 1,000m 3:49.7 1:54.8 View workout
08/28/12 1,672m 6:00.0 1:47.6

3 x 75/45 < 1:42

View workout
08/28/12 500m 1:54.9 1:54.9 View workout
08/28/12 2,000m 7:11.3 1:47.8 View workout
08/27/12 2,000m 7:39.8 1:54.9 View workout
08/27/12 8,124m 30:00.0 1:50.7 View workout
08/26/12 1,000m 4:00.0 2:00.0 View workout
08/26/12 5,000m 18:14.8 1:49.4 View workout
08/25/12 5,000m 18:42.2 1:52.2 View workout
08/25/12 1,000m 3:50.0 1:55.0 View workout
08/25/12 2,000m 7:11.0 1:47.7 View workout
08/24/12 2,000m 7:50.0 1:57.5 View workout
08/24/12 10,000m 37:15.8 1:51.7 View workout
08/22/12 1,000m 3:39.7 1:49.8 View workout
08/22/12 8,109m 30:00.0 1:50.9 View workout
08/21/12 1,000m 3:58.7 1:59.3 View workout
08/21/12 2,000m 7:26.5 1:51.6 View workout
08/20/12 1,000m 3:50.0 1:55.0 View workout
08/20/12 8,169m 30:00.0 1:50.1 View workout
08/19/12 1,000m 3:57.7 1:58.8 View workout