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Log

Date Distance Time Pace Comments Action
08/15/12 1,500m 5:41.7 1:53.9 View workout
08/13/12 8,078m 30:00.0 1:51.4 View workout
08/10/12 5,000m 18:28.1 1:50.8 View workout
08/10/12 1,142m 4:00.0 1:45.0

2 x 75/45 < 1:41

 View workout
08/10/12 2,000m 7:20.1 1:50.0 View workout
08/09/12 10,000m 37:09.7 1:51.4 View workout
08/09/12 500m 2:00.1 2:00.1 View workout
08/09/12 7,917m 30:00.0 1:53.6 View workout
08/05/12 5,000m 18:43.7 1:52.3 View workout
08/02/12 8,119m 30:00.0 1:50.8 View workout
08/01/12 1,000m 3:44.0 1:52.0 View workout
08/01/12 2,258m 8:00.0 1:46.2

4 x 75/45 < 1:42

 View workout
08/01/12 2,000m 7:18.5 1:49.6 View workout
08/01/12 500m 2:06.0 2:06.0 View workout
08/01/12 8,019m 30:00.0 1:52.2 View workout
07/30/12 500m 2:00.1 2:00.1 View workout
07/30/12 5,000m 18:16.3 1:49.6 View workout
07/29/12 12,000m 45:24.0 1:53.5 View workout
07/28/12 500m 1:55.1 1:55.1 View workout
07/28/12 5,000m 18:17.9 1:49.7 View workout