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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
08/19/12 6,000m 22:24.8 1:52.0 View workout
08/18/12 2,000m 8:00.0 2:00.0 View workout
08/18/12 3,362m 12:00.0 1:47.0

6 x 75/45 < 1:42.5

 View workout
08/18/12 2,000m 7:21.8 1:50.4 View workout
08/17/12 2,000m 8:00.0 2:00.0 View workout
08/17/12 5,000m 18:40.0 1:52.0 View workout
08/15/12 5,000m 18:41.8 1:52.1 View workout
08/15/12 1,500m 5:41.7 1:53.9 View workout
08/13/12 8,078m 30:00.0 1:51.4 View workout
08/10/12 5,000m 18:28.1 1:50.8 View workout
08/10/12 1,142m 4:00.0 1:45.0

2 x 75/45 < 1:41

 View workout
08/10/12 2,000m 7:20.1 1:50.0 View workout
08/09/12 10,000m 37:09.7 1:51.4 View workout
08/09/12 500m 2:00.1 2:00.1 View workout
08/09/12 7,917m 30:00.0 1:53.6 View workout
08/05/12 5,000m 18:43.7 1:52.3 View workout
08/02/12 8,119m 30:00.0 1:50.8 View workout
08/01/12 1,000m 3:44.0 1:52.0 View workout
08/01/12 2,258m 8:00.0 1:46.2

4 x 75/45 < 1:42

 View workout
08/01/12 2,000m 7:18.5 1:49.6 View workout