Vince Townsend
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/12 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/01/12 |
8,019m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/30/12 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/30/12 |
5,000m |
18:16.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/29/12 |
12,000m |
45:24.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/28/12 |
500m |
1:55.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/28/12 |
5,000m |
18:17.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
07/27/12 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/27/12 |
7,915m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/26/12 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/26/12 |
10,000m |
37:48.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/25/12 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/25/12 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/23/12 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/23/12 |
1,000m |
3:44.7 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/22/12 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/22/12 |
2,818m |
10:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
07/22/12 |
2,000m |
7:19.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/21/12 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/21/12 |
8,037m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|