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Vince Townsend

Log

Date Distance Time Pace Comments Action
07/27/12 500m 2:00.1 2:00.1 View workout
07/27/12 7,915m 30:00.0 1:53.7 View workout
07/26/12 1,000m 4:00.0 2:00.0 View workout
07/26/12 10,000m 37:48.3 1:53.4 View workout
07/25/12 500m 1:57.0 1:57.0 View workout
07/25/12 5,000m 18:37.1 1:51.7 View workout
07/23/12 500m 2:00.1 2:00.1 View workout
07/23/12 1,000m 3:44.7 1:52.3 View workout
07/22/12 1,000m 3:54.8 1:57.4 View workout
07/22/12 2,818m 10:00.0 1:46.4

5 x 75/45 < 1:42.5

 View workout
07/22/12 2,000m 7:19.7 1:49.9 View workout
07/21/12 2,000m 7:55.0 1:58.7 View workout
07/21/12 8,037m 30:00.0 1:51.9 View workout
07/20/12 500m 2:00.0 2:00.0 View workout
07/20/12 3,000m 11:07.8 1:51.3 View workout
07/20/12 2,000m 7:14.9 1:48.7 View workout
07/19/12 500m 1:53.9 1:53.9 View workout
07/19/12 2,000m 7:01.9 1:45.4 View workout
07/18/12 500m 2:00.0 2:00.0 View workout
07/18/12 8,134m 30:00.0 1:50.6 View workout