Vince Townsend

Log

Date Distance Time Pace Comments Action
08/01/12 500m 2:06.0 2:06.0 View workout
08/01/12 8,019m 30:00.0 1:52.2 View workout
07/30/12 500m 2:00.1 2:00.1 View workout
07/30/12 5,000m 18:16.3 1:49.6 View workout
07/29/12 12,000m 45:24.0 1:53.5 View workout
07/28/12 500m 1:55.1 1:55.1 View workout
07/28/12 5,000m 18:17.9 1:49.7 View workout
07/27/12 500m 2:00.1 2:00.1 View workout
07/27/12 7,915m 30:00.0 1:53.7 View workout
07/26/12 1,000m 4:00.0 2:00.0 View workout
07/26/12 10,000m 37:48.3 1:53.4 View workout
07/25/12 500m 1:57.0 1:57.0 View workout
07/25/12 5,000m 18:37.1 1:51.7 View workout
07/23/12 500m 2:00.1 2:00.1 View workout
07/23/12 1,000m 3:44.7 1:52.3 View workout
07/22/12 1,000m 3:54.8 1:57.4 View workout
07/22/12 2,818m 10:00.0 1:46.4

5 x 75/45 < 1:42.5

View workout
07/22/12 2,000m 7:19.7 1:49.9 View workout
07/21/12 2,000m 7:55.0 1:58.7 View workout
07/21/12 8,037m 30:00.0 1:51.9 View workout