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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
07/05/12 2,809m 10:00.0 1:46.7

5 x 75/45 < 1:43

 View workout
07/05/12 2,000m 7:27.6 1:51.9 View workout
07/04/12 500m 2:05.0 2:05.0 View workout
07/04/12 15,722m 1:00:00.0 1:54.4 View workout
07/02/12 1,000m 3:55.0 1:57.5 View workout
07/02/12 2,000m 7:15.1 1:48.7 View workout
07/01/12 1,000m 4:00.0 2:00.0 View workout
07/01/12 500m 1:59.0 1:59.0 View workout
07/01/12 5,000m 18:09.9 1:48.9 View workout
06/30/12 6,000m 22:47.7 1:53.9 View workout
06/29/12 5,000m 18:49.8 1:52.9 View workout
06/28/12 7,939m 30:00.0 1:53.3 View workout
06/27/12 5,000m 18:27.1 1:50.7 View workout
06/26/12 5,000m 18:28.5 1:50.8 View workout
06/18/12 500m 2:10.0 2:10.0 View workout
06/18/12 15,646m 1:00:00.0 1:55.0 View workout
06/15/12 10,000m 38:11.7 1:54.5 View workout
06/14/12 500m 1:57.0 1:57.0 View workout
06/14/12 12,000m 45:29.7 1:53.7 View workout
06/13/12 5,000m 18:09.7 1:48.9 View workout