Vince Townsend

Log

Date Distance Time Pace Comments Action
07/01/12 500m 1:59.0 1:59.0 View workout
07/01/12 5,000m 18:09.9 1:48.9 View workout
06/30/12 6,000m 22:47.7 1:53.9 View workout
06/29/12 5,000m 18:49.8 1:52.9 View workout
06/28/12 7,939m 30:00.0 1:53.3 View workout
06/27/12 5,000m 18:27.1 1:50.7 View workout
06/26/12 5,000m 18:28.5 1:50.8 View workout
06/18/12 500m 2:10.0 2:10.0 View workout
06/18/12 15,646m 1:00:00.0 1:55.0 View workout
06/15/12 10,000m 38:11.7 1:54.5 View workout
06/14/12 500m 1:57.0 1:57.0 View workout
06/14/12 12,000m 45:29.7 1:53.7 View workout
06/13/12 5,000m 18:09.7 1:48.9 View workout
06/11/12 10,000m 37:58.2 1:53.9 View workout
06/09/12 500m 2:00.0 2:00.0 View workout
06/09/12 7,909m 30:00.0 1:53.7 View workout
06/08/12 500m 2:00.1 2:00.1 View workout
06/08/12 4,443m 16:00.0 1:48.0

8 x 75/45 < 1:44

View workout
06/08/12 1,000m 3:34.6 1:47.3 View workout
06/07/12 10,000m 37:35.0 1:52.7 View workout