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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
05/25/12 1,000m 4:00.0 2:00.0 View workout
05/25/12 2,000m 6:44.4 1:41.1 View workout
05/25/12 2,000m 7:36.2 1:54.0 View workout
05/24/12 15,553m 1:00:00.0 1:55.7 View workout
05/23/12 500m 2:00.0 2:00.0 View workout
05/23/12 5,007m 18:00.0 1:47.8

9 x 75/45 < 1:44

 View workout
05/23/12 1,000m 3:43.3 1:51.6 View workout
05/21/12 500m 1:56.0 1:56.0 View workout
05/21/12 500m 1:31.9 1:31.9 View workout
05/21/12 1,000m 3:44.0 1:52.0 View workout
05/20/12 10,000m 38:42.4 1:56.1 View workout
05/18/12 1,000m 3:55.2 1:57.6 View workout
05/18/12 2,000m 6:48.3 1:42.0 View workout
05/18/12 1,000m 3:50.7 1:55.3 View workout
05/17/12 10,000m 38:27.9 1:55.3 View workout
05/16/12 1,000m 4:00.0 2:00.0 View workout
05/16/12 1,000m 3:50.1 1:55.0 View workout
05/16/12 4,432m 16:00.0 1:48.3

8 x 75/45 < 1:44

 View workout
05/15/12 500m 1:33.6 1:33.6 View workout
05/15/12 1,000m 4:00.0 2:00.0 View workout