Vince Townsend

Log

Date Distance Time Pace Comments Action
03/24/12 10,000m 38:57.8 1:56.8 View workout
03/23/12 5,000m 18:47.8 1:52.7 View workout
03/22/12 500m 2:14.9 2:14.9 View workout
03/22/12 15,767m 1:00:00.0 1:54.1 View workout
03/21/12 500m 1:39.1 1:39.1 View workout
03/21/12 1,000m 4:00.0 2:00.0 View workout
03/21/12 5,000m 18:57.0 1:53.7 View workout
03/20/12 5,000m 18:59.0 1:53.9 View workout
03/20/12 2,679m 10:00.0 1:51.9

5 x 75/45

View workout
03/19/12 500m 2:29.9 2:29.9 View workout
03/19/12 15,626m 1:00:00.0 1:55.1 View workout
03/18/12 500m View workout
03/16/12 500m 2:10.0 2:10.0 View workout
03/16/12 10,000m 38:43.8 1:56.1 View workout
03/15/12 2,000m 7:49.8 1:57.4 View workout
03/15/12 5,000m 18:42.1 1:52.2 View workout
03/14/12 500m 1:59.9 1:59.9 View workout
03/14/12 8,021m 30:00.0 1:52.2 View workout
03/13/12 1,000m 4:00.0 2:00.0 View workout
03/13/12 5,000m 18:58.9 1:53.8 View workout