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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
05/15/12 1,000m 3:48.1 1:54.0 View workout
05/15/12 1,600m 6:00.0 1:52.5

3 x 75/45 < 1:44

 View workout
05/15/12 1,000m 3:29.5 1:44.7 View workout
05/14/12 6,000m 22:57.9 1:54.8 View workout
05/14/12 2,000m 7:35.5 1:53.8 View workout
05/12/12 500m 2:10.0 2:10.0 View workout
05/12/12 10,000m 37:50.4 1:53.5 View workout
05/11/12 2,000m 7:39.7 1:54.9 View workout
05/11/12 2,000m 6:54.0 1:43.5 View workout
05/11/12 1,000m 3:34.3 1:47.1 View workout
05/10/12 1,000m 4:00.0 2:00.0 View workout
05/10/12 8,047m 30:00.0 1:51.8 View workout
05/07/12 3,853m 14:00.0 1:49.0

7 x 75/45 < 1:44

 View workout
05/07/12 1,000m 3:53.2 1:56.6 View workout
05/06/12 10,000m 37:47.5 1:53.3 View workout
05/05/12 500m 2:00.0 2:00.0 View workout
05/05/12 2,000m 7:43.9 1:55.9 View workout
05/05/12 2,706m 10:00.0 1:50.8 View workout
05/04/12 5,000m 19:00.0 1:54.0 View workout
05/03/12 5,000m 19:05.4 1:54.5 View workout