Vince Townsend

Log

Date Distance Time Pace Comments Action
04/28/12 500m 2:00.0 2:00.0 View workout
04/28/12 2,721m 10:00.0 1:50.2

5 x 75/45 splits < 1:45

View workout
04/28/12 2,000m 7:19.8 1:49.9 View workout
04/27/12 10,000m 39:01.9 1:57.0 View workout
04/26/12 7,800m 30:00.0 1:55.3 View workout
04/25/12 5,000m 18:57.7 1:53.7 View workout
04/02/12 2,000m 7:27.8 1:51.9 View workout
04/02/12 1,672m 6:00.0 1:47.6 View workout
04/02/12 2,000m 7:08.5 1:47.1 View workout
03/30/12 5,000m 19:18.4 1:55.8 View workout
03/29/12 500m 2:00.0 2:00.0 View workout
03/29/12 1,157m 5:00.0 2:09.6 View workout
03/29/12 6,000m 22:34.0 1:52.8 View workout
03/27/12 1,000m 4:00.0 2:00.0 View workout
03/27/12 5,000m 18:18.1 1:49.8 View workout
03/26/12 500m 2:00.0 2:00.0 View workout
03/26/12 21,097m 1:22:36.7 1:57.4 View workout
03/25/12 500m 2:00.0 2:00.0 View workout
03/25/12 10,000m 38:41.8 1:56.0 View workout
03/24/12 1,000m 3:54.9 1:57.4 View workout