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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vince Townsend

Log

Date Distance Time Pace Comments Action
05/03/12 3,308m 12:00.0 1:48.8

6 x 75/45 < 1:44

 View workout
05/03/12 2,000m 7:22.4 1:50.6 View workout
05/02/12 6,000m 22:40.9 1:53.4 View workout
05/01/12 5,000m 18:38.3 1:51.8 View workout
04/30/12 7,922m 30:00.0 1:53.6 View workout
04/29/12 500m 2:00.0 2:00.0 View workout
04/29/12 5,000m 18:28.0 1:50.8 View workout
04/28/12 500m 2:00.0 2:00.0 View workout
04/28/12 2,721m 10:00.0 1:50.2

5 x 75/45 splits < 1:45

 View workout
04/28/12 2,000m 7:19.8 1:49.9 View workout
04/27/12 10,000m 39:01.9 1:57.0 View workout
04/26/12 7,800m 30:00.0 1:55.3 View workout
04/25/12 5,000m 18:57.7 1:53.7 View workout
04/02/12 2,000m 7:27.8 1:51.9 View workout
04/02/12 1,672m 6:00.0 1:47.6 View workout
04/02/12 2,000m 7:08.5 1:47.1 View workout
03/30/12 5,000m 19:18.4 1:55.8 View workout
03/29/12 500m 2:00.0 2:00.0 View workout
03/29/12 1,157m 5:00.0 2:09.6 View workout
03/29/12 6,000m 22:34.0 1:52.8 View workout